The Joy of Dancing

In April 2023, I took a leap of faith and tried Lindy Hop. It all started after a singles ski trip, when a fellow traveler mentioned it and said, “This dance is perfect for you.” I had never heard of it before, but he was right. It was exactly what I needed!

Why Lindy Hop?

Lindy Hop gets its name from Charles Lindbergh’s 1927 solo flight across the Atlantic.

• “Lindy” = Lindbergh’s nickname
• “Hop” = slang for “jump” or “dance”
  Together, it’s a dance that’s as free and thrilling as that historic flight.

Here’s a video of Lindy Hop in action: https://youtu.be/yvmjazH-iMg?si=QkAqmbF69apAzxV_

The Joy of Movement

When I dance Lindy Hop, I can’t help but smile — even when I arrived tired or feeling down. There’s something about the music and playful moves that brings out a contagious joy. It makes me feel like being a kid again.

The Science Behind It

Dutch neuropsychologist Erik Scherder says dancing is one of the best things you can do for your brain and body. It helps build new neural connections, boosts mood, and even slows aging. 

My dance teacher recently shared a study combining psychology, neurobiology, and anthropology that highlights even more benefits of dancing:

• Reduces stress
• Promotes emotional resilience
• Strengthens social bonds
• Supports healing

(Source: Dance and Stress Regulation: A Multidisciplinary Narrative Review)

The research really just confirmed what I already felt deep down: when my life was turned upside down, dancing became a lifeline for both my mental and physical well-being. Right after my divorce, it wasn’t just about learning new moves – it was about finding a way out of the loneliness that came with being at home alone. It was an escape, yes, but also a way to connect with new people and feel like I belonged again. And, just as importantly, it offered me the chance for physical touch without any expectations, which was something I desperately needed in that moment.

Growth Over Perfection

I’m not a hotshot dancer. After two years, I’m somewhere between beginner and intermediate. But what I love most is the growth mindset I have when I dance. I make mistakes, laugh, and keep going. It’s a mindset I wish I could apply to every part of my life.

The Power of Music + Movement

Dancing has become my favorite hobby. Whether in the dance school, at a concert, or just at home, I can feel the happy hormones kick in. My body relaxes, my mood lifts, and I feel more connected to myself.

Even if you can’t dance, just listening to music is linked to improved mood and resilience. So, let the rhythm move you, and shake off whatever’s holding you back.